Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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Listen to uplifting music.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

- Honey

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What’s the funniest thing you’ve heard a child cry about?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

3. Stop eating late at night

Your gut health is responsible for producing energy.

- Fruits

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